Caring for your well-being is essential to keep healthy body and mind, as well as helping in other areas of life, such as professional. An example of this is learning self-defense techniques.
It covers these two areas, as well as protecting your physical integrity and bringing various health benefits. And if you work in the security field, it’s more than just a help to your everyday life – it’s essential for safer, more efficient work in your everyday life.
Were you curious how to use self-defense techniques to your advantage? Then read on and find out the main reasons to invest in them!
In the end, you will be aware of the importance of learning these techniques and will be able to perform a safer and more efficient work, as well as ensuring greater well-being for your personal life. Have a good reading!
Why invest in self-defense techniques?
Security guards and other security professionals need to invest in self-defense techniques to ensure a safer job. As we know, they are constantly exposed to a series of risks during their activities, and knowing if protection is essential to ensure their physical integrity.
However, these are not the only reasons to conduct training. Check out others that show the importance of self-defense for your life.
Knowing that you are able to protect yourself and bring more security to yourself and the people around you, self-confidence increases. With the increase in skills, the person tends to feel less intimidated by risky situations.
Promoting respect for oneself and others
Most of the techniques of self-defense come from the martial arts, which promote respect for oneself and the people around one’s self. During the execution of the trainings, in which you will have a partner, it is necessary to know how to respect your limits and that of your partner of activity.
The practice of any physical activity generates a considerable improvement in consciousness. However, when we talk about soft arts, this is extremely potentialized.
The practitioner starts to have a greater observation of the environment around him/her, evaluating in a more adequate way the place and conquering a clearer corporal conscience of himself/herself.
Improvement of the discipline
Following the pillars of the macial arts, the techniques of personal defense help in improving the discipline, inserting routine habits, need for self-control, respect, dedication and the search for continuous development.
What do self-defense techniques provide?
Even for those who do not work in the security area, learning self-defense techniques can be important for their personal life. Check out the main benefits that this type of training provides:
Improved physical and mental health
This type of training provides several benefits: the body gains more reaction and displacement speed, strength and flexibility. All these points can only be worked on with self-defense classes, which also help to lose weight and develop the muscles.
In addition, regular physical exercise produces endorphins and noradrenalins. The first one generates the sensation of reward and well-being in the organism, increases the physical and mental disposition and improves the immunological resistance. The second, combined with serotonin, dopamine and adrenaline, is responsible for reducing stress.
Physical and mental health go hand in hand, and the regular practice of exercises can benefit both sides, bringing improvements to personal and professional life.
Increased self-esteem and self-confidence
With the continuous learning in martial arts, the person develops self-esteem. When one knows how to use one’s own strength to defend oneself, one’s perceptions become sharper, making it easier to trust oneself.
Because of this, the responsibility grows, but the self-control will act bringing the discernment and the calm for complicated moments.
In this sense, self-confidence and self-esteem are feelings fed by the practice of self-defense. Thus, we can again see body and mind coming together for the sake of our own well-being.
Development of motor coordination
The organization of the movements, the training of deviations, attacks, defenses and observation with rapid response are practices that help in motor coordination. The body reacts to the training and begins to obey its commands, no matter how difficult they may be, naturally.
Start your training with another person, preferably accompanied by a teacher. Practice, initially, the blows slowly and moderately. Little by little, you will notice that it is possible to increase the intensity of the movements and improve your own motor coordination, activating the use of muscles that you do not use daily and becoming more comfortable with each action.
Alternative source of income
There are several professions that can be exercised from the martial arts technique. For vigilantes, for example, it is very important to be aware of the risks and, therefore, it is necessary to know how to defend oneself, have self-control and always act in a rational way.
Thus, the greater the dedication to training in self-defense and improving physical fitness, the better the professional will be able to deal with situations of tension.
How to use the techniques?
To use the self-defense techniques, remember that a lot of training is needed, so that errors that generate dangerous situations do not occur. These techniques can be lethal and the intention is to immobilize your opponent only in situations of risk, seeking self-protection combined with self-control.
See below some personal defense techniques that we have separated for you!
Use the strength of your opponent against yourself
There are several martial arts that have as main goal to use the opponent’s force against himself. One example is Wing Chun (Wyng Tjun). In this fighting system, the priority is to defend yourself against stronger people.
Created in China by a Buddhist nun, Wing Chun prioritizes the defense of intense attacks using central and short movements at vital points of the human body.
Find attacker’s vulnerabilities
Aim at the sensitive areas of the attacker and try to reach them accurately. In the human body, there are pressure points that produce very strong pain. The intention is to explore the vulnerability of the adversary with the objective of gaining advantage over him, making the immobilization more efficient.
See some of the vulnerable points that can be explored in the case of an attack by an adversary.
Enforcing the opponent
Stay behind the attacker and wrap your neck using your forearm. Slowly lower it close to the ground so that you don’t receive a stomach attack as a form of defense.
Attack the shoulder
Find the collarbone, fit your fingers behind it and try to be precise. This attack requires observation.
Strike the throat
Strike your throat with your hand stretched out and firmly. Be careful: this attack can be lethal. Self-defense techniques should not be used for aggression.
Hit the cubital fossa
This is the triangular area behind the elbow. There are many muscles and tendons in it, making it attackable. Press your thumb on this part of your forearm and force your hand by squeezing it tightly.
Aim at the solar plexus
Solar plexus is responsible for physical sensations and deep emotions. Adjusting this area will cause strong pressure on the diaphragm, leaving the opponent breathless.
When you reach the aggressor’s vital points, you will leave him unable to continue the fight. This can occur with just one blow.